TAIC69's Journal, 15 Jan 14

3rd work out at planet fitness, feeling pretty good!
149.1 kg Lost so far: 14.2 kg.    Still to go: 47.0 kg.    Diet followed: Reasonably Well.
Gaining 0.2 kg a Week

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Awesome... don't quit even on those days u feel u don't wanna go... i generally feel way better after a work-out (even when i didn't want to go) and i eliminate the guilty feeling of letting myself down... Keep it Up!!!!!! 
15 Jan 14 by member: Jivebaby

     
 

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TAIC69's Weight History


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