Weigh In record (no journal entry) for 30 April 2021
|
108.0 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 69.23g | Prot: 105.62g | Carbs: 249.38g.
Breakfast: Dempster's Sesame Bagel, Philadelphia Herb & Garlic Cream Cheese Spread, Coffee. Lunch: Mae Ploy Sweet Chilli Sauce, Vermicelli, Pork (Lean and Fat Eaten), P.F. Chang's Spring Rolls, Coffee, Espresso Coffee. Dinner: Chicken Wing (Skin Eaten), President's Choice Chicken Suisse , Coleslaw . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|