|
No surprise on small increase this week. It could have been worse. Hopefully I'll have better discipline this weekend. That said, it's beer o'clock in about one hour, lol.
|
86.0 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2405 kcal
|
Fat: 83.39g | Prot: 99.84g | Carbs: 328.79g.
Breakfast: Mayonnaise, Philadelphia Regular Cream Cheese, Kirkland Signature Everything Bagel, Fried Egg, Coffee with Milk. Dinner: Kirkland Signature Fully-Cooked Bacon, Baked or Broiled Scallops, Cheddar Cheese, Kirkland Signature Harvest Burger, Kirkland Signature Artisan Burger Buns. Snacks/Other: David Roberts Sweet & Spicy, Kirkland Signature Roasted Whole Unsalted Cashews, Vodka, Tennent's Export Lager. more...
|
Gaining 0.1 kg a Week
|