Weigh In record (no journal entry) for 07 May 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 29.84g | Prot: 91.66g | Carbs: 342.37g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Great Value Reduced Fat Melt'n Dip, EarthGrains 100% Whole Wheat Whole Grain Bread, Kellogg's Frosted Mini Wheats Cinnamon Roll. Snacks/Other: Great Value Sun-Dried Raisins, Snyder's of Hanover Mini Pretzels, Pillsbury Cookies Ready To Bake - Ghost Shape, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think High Protein Bar Creamy Peanut Butter. more...
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2346 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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