Weigh In record (no journal entry) for 07 May 2021
|
75.1 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 40.99g | Prot: 83.93g | Carbs: 172.17g.
Lunch: Kikkoman Soy Sauce, Teriyaki Sauce , White Rice (Long-Grain, Cooked) , Sunrise Firm Tofu. Dinner: Sushi Shop California Classic Maki Roll , Vegetable Spring Roll, Steak Teriyaki with Sauce (Mixture), Miso Soup, Fried Calamari, Sticky Rice. Snacks/Other: Tropicana Orange Juice, Sensible Portions Garden Veggie Straws (40g). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessiacorvinelli47's Weight History
|