Weigh In record (no journal entry) for 07 May 2021
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99.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1988 kcal
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Fat: 85.64g | Prot: 106.56g | Carbs: 213.31g.
Breakfast: Coffee, Splenda No Calorie Sweetener (Packet), Light Cream, Strawberries , Cooked Asparagus (from Fresh), Country Harvest Oats & Honey Bread, Soft Boiled Egg. Lunch: Becel Light Margarine, Ziggy's Internationale Smoked Honey & Maple Ham, Wonder 100% Whole Wheat +Fibre. Dinner: 1% Fat Milk, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Little Caesars Pepperoni Pizza, Granny Smith Apples. more...
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2642 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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praymond66's Weight History
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