Weigh In record (no journal entry) for 07 May 2021
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93.3 kg
Lost so far: 17.7 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 22.39g | Prot: 75.72g | Carbs: 72.60g.
Lunch: President's Choice Extra Chunky Hot Salsa, President's Choice Blue Menu Egg Whites. Dinner: Grape Tomatoes, Black Olives, Kraft Miracle Whip sans Gras, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Apples. more...
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Losing 0.8 kg a Week
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amandajms's Weight History
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