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BS 105
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60.8 kg
Lost so far: 33.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 22.85g | Prot: 55.56g | Carbs: 33.15g.
Breakfast: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Cucumber, Cauliflower, Radish, Celery, Mushrooms, Lettuce, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Butterball Thin & Crispy Turkey Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Ground Beef (90% Lean / 10% Fat). more...
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Losing 3.2 kg a Week
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