Weigh In record (no journal entry) for 07 May 2021
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115.8 kg
Lost so far: 0.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 53.04g | Prot: 94.20g | Carbs: 228.44g.
Breakfast: Nature's Own Whitewheat Bread, HEB Thin Sliced Sharp Cheddar, Scrambled Egg , Honey, Bigelow Tea Green Tea with Pomegranate. Lunch: Baked or Broiled Salmon. Dinner: Kraft Wheat Thins Original, HEB BBQ Beans with Beef & Bacon. Snacks/Other: Fireball Cinnamon Whiskey, York Peppermint Patties (Snack Size), Skinny Pop Popcorn, Starbucks Iced Skinny Mocha (Venti). more...
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3841 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 2.5 kg a Week
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