Weigh In record (no journal entry) for 15 January 2014
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81.0 kg
Lost so far: 0.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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276 kcal
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Fat: 5.79g | Prot: 5.89g | Carbs: 53.19g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Walnuts, Apples, Quaker 100% Whole Grain Oatmeal. more...
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Losing 0.1 kg a Week
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Javadali's Weight History
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