Weigh In record (no journal entry) for 07 May 2021
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139.6 kg
Lost so far: 18.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 80.07g | Prot: 71.63g | Carbs: 82.46g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Onions , Cooked Mushrooms (Fat Not Added in Cooking), Baby Spinach, Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Dinner: Earthbound Farm Romaine, Red Sweet Pepper, Boiled Egg, Mt. Olive Kosher Dill Spears, Celery , Mt. Olive Sweet Salad Cubes, Kraft Avocado Oil Mayo, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Pace Chunky Mild Salsa, Kroger Sliced Pepperoni, BelGioioso Fresh Mozzarella Cheese, Kroger Deluxe Mixed Nuts. more...
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Losing 4.4 kg a Week
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broncofanky's Weight History
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