Weigh In record (no journal entry) for 15 January 2014
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2014:
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2400 kcal
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Fat: 85.88g | Prot: 191.09g | Carbs: 240.98g.
Breakfast: Malloa Mermelada Frutilla Light, Mantequilla de Maní (Salada), Queso Fresco, Colun Leche Descremada, BSN Syntha-6 Cookies & Cream, Plátano, BSN, huevo, harina. Lunch: Tucapel Arroz Integral Grado 1, Zapallo Italiano, Pechuga de Pollo a la Plancha, Palta. Dinner: Zapallo Italiano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lider Atún Desmenuzado en Agua. Snacks/Other: Malloa Mermelada Frutilla Light, Mantequilla de Maní (Salada), Marraqueta, San Jorge Pavo Jamón Acaramelado. more...
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2450 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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