Weigh In record (no journal entry) for 07 May 2021
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76.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 73.77g | Prot: 74.80g | Carbs: 203.34g.
Breakfast: Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Bramwells Pickled Baby Beetroot, Morrisons Carvery Roast Beef Slices, Cherry Tomatoes, Sheldon's Large Brown Baps, Waitrose Egg Custard Tart, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Anchor Butter, Tea with Semi-Skimmed Milk. Dinner: Tesco Low Fat Greek Style Natural Yogurt, Strawberries, Morrisons Blueberries, Tea with Semi-Skimmed Milk, Branston Baked Beans (205g), Ham and Cheese Frittata, Marks & Spencer Sweet Potato Chips. Snacks/Other: Sharp's Doom Bar. more...
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2648 kcal
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Exercise:
Reading - 30 minutes, Sitting - 6 hours, Walking - 1 hour and 30 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 10 minutes. more...
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Losing 0.4 kg a Week
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peterstu's Weight History
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