Weigh In record (no journal entry) for 07 May 2021
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60.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 31.31g | Prot: 69.81g | Carbs: 143.76g.
Breakfast: Kaffee, Grünländer Mild & Nussig, Edeka Ciabatta mit Oliven, Alpia Weiße Schokolade, Milfina Butter, Verpoorten Eierlikör. Lunch: Hefe, Mühlenhof Speckwürfel, Kartoffeln, RUF Pudding Vanillegeschmack, Alpro Soya Mandelmilch Ungesüßt, Milbona Quark Magerstufe, Canderel Stevia, Rhabarber, Butter, Zucker, Weißes Mehl, Brüggen Perlgraupen, Kohlrabi, Alnatura Gemüsebrühe, Zwiebeln. Dinner: Penny Markt Speisequark Magerstufe, Canderel Stevia, Zimt, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Tee. more...
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1519 kcal
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Exercise:
Schritte zählen - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 25 minutes. more...
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Gaining 4.9 kg a Week
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donaldina's Weight History
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