Weigh In record (no journal entry) for 07 May 2021
|
94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 64.97g | Prot: 102.74g | Carbs: 131.59g.
Breakfast: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Dinner: Baked Potato (Peel Eaten), Light Tuna Fish (Drained Solids in Oil, Canned). Snacks/Other: Padkos Dried Fruit Lollies, Clover Full Cream Fresh Milk, Gin, Almonds. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|