Weigh In record (no journal entry) for 15 January 2014
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1092 kcal
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Fat: 38.97g | Prot: 35.45g | Carbs: 163.32g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Gulden's Spicy Brown Mustard, Toufayan Bakeries Smart Bagel - Everything. Dinner: Silk Pure Almond Milk - Vanilla, Peace Cereal Banana Nut Rainforest Crisp, Sabra Olive Tapenade Hummus, Toufayan Bakeries Mini Pita Whole Wheat. Snacks/Other: The Popcorn Factory Caramel Popcorn, Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Wonderful Sweet Chili Pistachios, Nestle Butterfinger Miniatures. more...
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1907 kcal
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Exercise:
Football - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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megatucf's Weight History
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