Weigh In record (no journal entry) for 15 January 2014
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129.0 kg
Lost so far: 10.0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1887 kcal
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Fat: 75.56g | Prot: 135.15g | Carbs: 162.45g.
Breakfast: Egg White, Hood Simply Smart Fat Free Milk, Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Peanuts in Shell (Shell Not Eaten), Colavita White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten), Beef Steak. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana, Lipton Sweetened Iced Tea, International Delight Coffee House Inspirations - Half & Half, Nature's Bounty Krill Oil 1000mg. more...
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Gaining 1.3 kg a Week
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akinschris's Weight History
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