Weigh In record (no journal entry) for 15 January 2014
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2058 kcal
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Fat: 103.75g | Prot: 60.79g | Carbs: 224.89g.
Breakfast: T. Marzetti Light French Vanilla Yogurt Fruit Dip, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream. Lunch: Boiled Egg, Grapefruit (Pink and Red). Dinner: French Rolls, Reddi-wip Original Dairy Whipped Topping, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Allens Green Beans, Terry Ho's Yum Yum Sauce, Broccoli, Rotisserie Chicken (Skin Not Eaten), Kennys Kennys key lime pie. Snacks/Other: Publix Neptune Salad, Publix greenwise organic cashews. more...
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1995 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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