Weigh In record (no journal entry) for 06 May 2021
|
86.6 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
253 kcal
|
Fat: 17.95g | Prot: 10.12g | Carbs: 15.18g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). Lunch: Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. more...
|
|
2709 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missybrubaker's Weight History
|