Daddy Manatee's Journal, 06 May 21

Good morning. Went to eat breakfast this morning and discovered my son had used all the milk. Grrrr. Used wife’s almond milk. It was ok.
Good workout this morning. Back to lifting heavy weights now that hand is better. Feeling good and pleased with the drop.
99.1 kg Lost so far: 2.9 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:
2332 kcal Fat: 100.43g | Prot: 78.67g | Carbs: 292.74g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Kellogg's Frosted Mini-Wheats Original. Dinner: Butter , Oroweat Country Buttermilk Bread, Fried Egg . Snacks/Other: Powerful Yogurt Protein Drink, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Wal-Mart Mini Eclair. more...
1197 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
Losing 0.1 kg a Week

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Comments 
Nice drop. 🙌🏽 I love Almond milk, it's super healthy too🙂 
06 May 21 by member: Daughter of the_King
👏👏👏👏👍 
07 May 21 by member: Shrewdness
Extra calcium! Good job. Try Oatmilk. It's nice and creamy on cereal if you found the almond milk too thin. 
07 May 21 by member: jeannieselby

     
 

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Daddy Manatee's Weight History


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