Weigh In record (no journal entry) for 15 January 2014
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1030 kcal
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Fat: 65.22g | Prot: 69.64g | Carbs: 47.32g.
Breakfast: Suszona Morela, Sokołów Parówki z Szynki. Lunch: Hochland Ser Topiony Mix Fit, Piątnica Serek Wiejski Light 3%. Dinner: Winiary Majonez Light, Jajko na Twardo, Turek Camembert Figura, Awokado, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Orzeszki Pistacjowe. more...
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Losing 0.7 kg a Week
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