Weigh In record (no journal entry) for 06 May 2021
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64 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 26.18g | Prot: 38.96g | Carbs: 104.64g.
Breakfast: Roti, Prawn Curry, Patel's Palak Paneer, Tetley Green Tea. Dinner: Pineapple , Strawberries , Plain Paratha, Al Safa Chicken Seekh Kebab. more...
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Losing 2.1 kg a Week
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