Weigh In record (no journal entry) for 15 January 2014
|
108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
1997 kcal
|
Fat: 89.82g | Prot: 124.08g | Carbs: 213.11g.
Breakfast: Finlandia Light Swiss Cheese, Celery, Yellow Summer Squash, Zucchini, Hidden Valley Light Ranch Salad Dressing, Fritos Scoops! Corn Chips (Family Size), Coffee, Angie's Sweet & Spicy Kettle Corn. Lunch: Pepper or Hot Sauce, Curry Sauce, Fischer & Wieser Charred Pineapple Bourbon Sauce, Beaver Chinese Hot Mustard, Firm Silken Tofu, Regina Fine Red Wine Vinegar, Pickled Egg, Angie's Sweet & Spicy Kettle Corn. Dinner: Trader Joe's Freeze Dried Cranberries, Coca-Cola Diet Coke, Zevia Grape Soda, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Snacks/Other: contemplates inner peas 00508988, Red Vines Sugar Free Vines, Dried Fruit Mixture, Great Value Green Olives with Pimento, Trader Joe's Greek Kalamata Olives, Trader Joe's Roasted Seaweed Snack Packs, Zevia Orange Soda, Bai bai antioxidant infusions limu lemonade. more...
|
|
3301 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|