Weigh In record (no journal entry) for 06 May 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 69.17g | Prot: 136.58g | Carbs: 176.68g.
Breakfast: Mercadona Leche Semidesnatada. Lunch: Hacendado Leche Semidesnatada. Dinner: Lidl Queso Untar Light, Lidl Salmón Ahumado, Consum Jamon Serrano Hembra Gran Reserva, Hacendado Claras de Huevo Pasteurizadas, Harina de Avena Hsn. Snacks/Other: Milbona Queso Emmental, Chef Select Cappelletti Carne, Cerdo Burger Meat (Lidl), Hacendado Tomate Triturado. more...
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Losing 0.3 kg a Week
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2alejandro2's Weight History
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