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2300 10:15
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91.3 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 55.17g | Prot: 200.28g | Carbs: 250.18g.
Breakfast: Banana, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, Date. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, المها بنجابي أرز أبيض بسمتي, Red Tomatoes, العلالي معجون طماطم, Potato (with or Without Peel), Red Onions, Pink Lentils . Dinner: Puck بوك Cheese Slices Low Fat, Egg White, مخبز التنور الصحي خبز الشعير, Carrots. Snacks/Other: Hulled Sunflower Seeds, ندى حليب خالي اللاكتوز كامل الدسم, Nestlé Chocolate Con LECHE. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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