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😧😧😧😧
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77.9 kg
Lost so far: 18.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 61.53g | Prot: 69.49g | Carbs: 195.41g.
Breakfast: น้ำพริกมะขามสด, Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, Cucumber, Garlic, 한울 꼬마 맛김치, Ezygo Omelette Mix with Rice. Lunch: Jack 'N Jill Dewberry Sandwich Cookies with Cream and Blueberry Flavoured Jam, 한울 꼬마 맛김치, Cp Chicken Franks Sausage, Yumyum Instand Noodle Squid with Lime. Dinner: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, 한울 꼬마 맛김치, Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, Taro Fish Snack Spicy Flavoured (Original), Mix rice2. more...
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Gaining 2.5 kg a Week
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