Weigh In record (no journal entry) for 05 May 2021
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64.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 69.20g | Prot: 47.69g | Carbs: 85.27g.
Breakfast: Almond Pancakes, Tea with Milk and Sugar. Dinner: Nestle Parlour Heavenly Hash, Zabiha Halal Samosa, Nanak Paneer, Grace Coconut Water (500ml), Date, Chicken Leg, Onions , Tomatoes, Cucumber (with Peel) , Avocados . more...
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Losing 0.5 kg a Week
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