Weigh In record (no journal entry) for 29 April 2021
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 44.39g | Prot: 141.87g | Carbs: 98.09g.
Breakfast: Karoun Canadian Style Sour Cream, Lithuania Farmer Cheese Tikras. Lunch: Tomatoes, Sweet Cucumber Pickles, Sonia's Kitchen Beef & Pork Pelmeni, Kirkland Signature Chicken Breast. Dinner: Private Selection 100% Stone Ground Whole Wheat Sandwich Rolls, Del Real Foods Barbacoa, Jack Daniel's Whiskey. Snacks/Other: Two Good Strawberry Greek Yogurt, Oroweat Whole Grain 100% Whole Wheat Bread, Great Value Sliced Cheese 2%, Fried Egg. more...
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Gaining 0.9 kg a Week
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