Weigh In record (no journal entry) for 06 May 2021
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 26.69g | Prot: 19.25g | Carbs: 126.61g.
Breakfast: AEON 佃煮, 丸亀製麺 天かす, 味噌汁, 漬物, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯. Lunch: Pasco たっぷりホイップあんぱん. more...
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Losing 0.9 kg a Week
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