Weigh In record (no journal entry) for 05 May 2021
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107.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 45.63g | Prot: 85.53g | Carbs: 134.92g.
Breakfast: Blueberries , Weetabix Whole Grain Cereal. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Quaker Rice Cakes, Mushrooms , Red Onions, Kraft Feta Cheese, Unico Sliced Kalamata Olives, Kraft Zesty Italian Salad Dressing (Calorie Wise). Dinner: Great Value Straight Cut French Fries, Baked or Broiled Salmon. more...
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steady weight
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ianregpanter's Weight History
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