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I've been eating well and working out and the weight just did Move. ( my fist 7 lb lost fast and then it just stopped) feel so relieved this morning.
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 33.60g | Prot: 103.79g | Carbs: 170.12g.
Breakfast: Coffee with Milk, Watermelon , Fage Total 0% Greek Yogurt, Honey, Blueberries, Cream Cheese , Green Olives, Cherry Tomatoes, Whole Wheat Bread. Lunch: Chick-fil-A Light Italian Dressing, Cream Cheese, Mixed Salad Greens, Egg, Whole Wheat Bread, Coffee with Milk. Dinner: Cooked Salmon, Quinoa (Cooked). Snacks/Other: Air Popped Popcorn . more...
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Losing 0.1 kg a Week
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