cwillcit's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

72.2 kg Lost so far: 5.8 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

739 kcal

Fat: 36.72g | Prot: 64.61g | Carbs: 50.32g. Lunch: Kalahari Biltong Air-Dried Sliced Beef, Nonfat or Fat Free Mozzarella Cheese, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. Dinner: Trader Joe's Cauliflower Florets, Oscar Mayer Real Bacon Bits, California Avocados, Cucumber (with Peel). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

1987 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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cwillcit's Journal, 05 May 21

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