Weigh In record (no journal entry) for 05 May 2021
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126.1 kg
Lost so far: 4.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 44.39g | Prot: 116.78g | Carbs: 122.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Planters Deluxe Mixed Nuts. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Sweet Red Peppers, Safeway Baby Carrots, Black Olives, Cucumber, Giant Eagle Cherry Tomatoes, Lettuce, Dannon Oikos Triple Zero - Strawberry, Blueberries. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Grilled Chicken, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Granny Smith Apples, Carrots. more...
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Losing 1.1 kg a Week
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kscrusader's Weight History
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