Weigh In record (no journal entry) for 05 May 2021
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60.1 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 19.45g | Prot: 48.62g | Carbs: 79.55g.
Breakfast: Coffee, Hard-Boiled Egg , Your Fresh Market Kalamata Olive Bread. Lunch: Lentil Soup. Dinner: Dempster's Mini Buns, Deli Turkey or Chicken Breast Meat. Snacks/Other: Oh Yeah! One Bar - Lemon Cake. more...
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Losing 1.9 kg a Week
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bluebinky's Weight History
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