|
Broke 200 mile stone
|
90.5 kg
Lost so far: 31.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 41.87g | Prot: 52.92g | Carbs: 97.14g.
Breakfast: Haolam Muenster Cheese, Sabra Moroccan Matbucha, GG Scandinavian Bran Crispbread. Lunch: Falafel , Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels) . Dinner: Sabra Moroccan Matbucha, GG Scandinavian Thins with Pumpkin Seeds, HEB Grilled Chicken Breast. Snacks/Other: Barbecue Flavor Potato Chips , Silk Pure Almond Milk - Original, GG Scandinavian Bran Crispbread, Boston Cream Pie Cake, Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|