Weigh In record (no journal entry) for 14 January 2014
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104.5 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2050 kcal
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Fat: 71.70g | Prot: 125.14g | Carbs: 232.64g.
Breakfast: SoBe Lifewater Fuji Apple Pear, Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Skippy Creamy Peanut Butter. Lunch: Stew Meat Beef (Lean Only Eaten), Barley (Cooked), Chicken Stock, Cooked Carrots, Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Italian Dressing (made with Vinegar and Oil), Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Craisins. Dinner: V8 V8 100% Vegetable Juice, Stouffer's Signature Classics Macaroni & Cheese with Broccoli, Stouffer's Signature Classics Roast Turkey. Snacks/Other: Keebler Multi-Grain Club Crackers, Snapple Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), Haribo Peaches Gummi Candy, Mango. more...
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Losing 0.6 kg a Week
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