Weigh In record (no journal entry) for 05 May 2021
|
45.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 75.87g | Prot: 71.39g | Carbs: 189.62g.
Breakfast: Jordans Country Crisp 3 Baies, Carrefour Fromage Blanc 0%, Sucre. Lunch: Lindt Lapin Or Chocolat Noir, Pain aux Céréales, Chou-Fleur Cuit (à partir de Frais), Carrefour Filet de Poulet. Dinner: Cookie aux Pépites de Chocolat, Bonduelle Jeunes Pousses, Oeuf, Courgette, Carrefour Fromage à Tartiner Ail et Fines Herbes , Farine Blanche, Saumon Fumé. Snacks/Other: Cookie aux Pépites de Chocolat. more...
|
Losing 2.1 kg a Week
|
|
|