Weigh In record (no journal entry) for 05 May 2021
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 26.11g | Prot: 28.54g | Carbs: 71.09g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Elma, Portakal. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Gaining 2.1 kg a Week
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