|
Going in the right direction.
Wish it would move faster!
|
74.2 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
1793 kcal
|
Fat: 65.51g | Prot: 53.36g | Carbs: 159.17g.
Breakfast: Philadelphia philadelphia cream cheese 2x protein, Strawberries, Trader Joe's Pomegranate Seeds, Melissa's Blood Oranges, International Delight Sugar Free French Vanilla Coffee Creamer, Whole Foods Market D'Anjou Pears, Thomas' Hearty Grains 100% Whole Wheat Bagel, Truvia Sweetener, Coffee (Brewed From Grounds). Lunch: Merlot Wine, Macaroni or Pasta Salad, Coffee Bean Smoked Salmon Sandwich, Erik's Delicafe Tomato Basil Bisque. Dinner: Johnsonville Beef Summer Sausage, Muenster Cheese, Borden Monterey Jack Cheese Singles, Nabisco Triscuit Thin Crisps Original, Keebler Town House Flatbread Crisps, Merlot Wine, Philadelphia Garden Vegetable Cream Cheese, Celery, Granny Smith Apples. more...
|
|
2102 kcal
|
Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|