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Weight up a bit but feeling pretty good.
Be Happy!
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75.4 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1967 kcal
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Fat: 104.47g | Prot: 200.71g | Carbs: 85.28g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Mushrooms, Green Olives, Mozzarella Fresca Fresh Mozzarella, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Arugula (Rocket). Dinner: Macaroni or Pasta Salad, Baby Spinach, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Pistachio Nuts. more...
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Gaining 1.9 kg a Week
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