Weigh In record (no journal entry) for 04 May 2021
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 30.40g | Prot: 112.37g | Carbs: 98.37g.
Breakfast: Power King Energética, Edulcorantes (Sacarina), Café con Leche Semi Descremada. Lunch: Aceite de Oliva, Salmón Cocinado. Dinner: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Hacendado Filetes de Merluza. Snacks/Other: Edulcorantes (Sacarina), Hacendado Té Verde con Menta, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Quesitos Light, Hacendado Cereales Sándwich, Edulcorantes (Sacarina), Café con Leche Semi Descremada, Hacendado Barritas de Cereales Muesli con Albaricoque y Yogur. more...
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1665 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 32 minutes, Google Fit - 22 hours and 58 minutes. more...
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Losing 0.4 kg a Week
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Ade_Rubiah's Weight History
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