gassenins's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

76.2 kg Lost so far: 15.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1093 kcal

Fat: 53.55g | Prot: 64.45g | Carbs: 96.52g. Breakfast: Butter, Signature Select Whole Wheat Bread, Egg. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Potato Chips. more...

2256 kcal

Exercise: Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gassenins's Journal, 04 May 21

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gassenins's Weight History