Weigh In record (no journal entry) for 04 May 2021
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 70.09g | Prot: 78.48g | Carbs: 157.79g.
Breakfast: Raisins, Confitures et Conserves, Pain Complet. Lunch: Huile d'Olive, Filet de Sabre, Asperge, Brocoli. Dinner: Tulip Délice de Jambon , Radis, Pain Complet, Comté, Tomates Cerises. Snacks/Other: Cookie, Lindt Chocolat Noir Excellence 90%. more...
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1756 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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KoalaFluff's Weight History
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