Gregbeinghealthy's Journal, 14 Jan 14

Gregbeinghealthy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2014

90.1 kg Lost so far: 3.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

1538 kcal

Fat: 44.43g | Prot: 49.33g | Carbs: 241.56g. Breakfast: Orange Juice, Peanut Butter and Jelly Sandwich, Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Beef Sandwich. Snacks/Other: Frosted Corn Flakes. more...

2360 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gregbeinghealthy's Weight History

View Complete History

Gregbeinghealthy's Journal, 14 Jan 14

Submit a Comment

Gregbeinghealthy's Weight History