Weigh In record (no journal entry) for 04 May 2021
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 103.79g | Prot: 101.05g | Carbs: 62.99g.
Breakfast: Suja Ginger Love, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Vital Proteins Collagen Peptides, Truvia Sweetener (Packet), Sports Research MCT Oil. Lunch: Souper Salad Sunflower Seeds, Italian Dressing (made with Vinegar and Oil), Calavo Avocado, Farm Fresh Hard Boiled Eggs, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Taylor Farms Sweet Kale Chopped Salad (Salad Only), Bragg Organic Apple Cider Vinegar. Dinner: Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Chicken of the Sea Canned Tuna in Water. Snacks/Other: Fisher Chopped Pecans, Two Good Vanilla Greek Yogurt. more...
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2645 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mysize10's Weight History
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