Weigh In record (no journal entry) for 04 May 2021
|
59.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2370 kcal
|
Fat: 118.10g | Prot: 111.84g | Carbs: 229.96g.
Breakfast: Date, Ripple Chocolate Pea Beverage, 1% Fat Milk, Quaker Quick Oats, Sugar, 1% Fat Milk, Coffee. Lunch: Hazelnuts or Filberts Nuts , Fresh Attitude Southwest Salad, Cauliflower Rice. Dinner: Act II Microwave Popcorn, Pickles, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat) , Chicken Wing. Snacks/Other: No Name Large Marshmallows, 1% Fat Milk, Hazelnuts or Filberts Nuts , Raspberries . more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|