Weigh In record (no journal entry) for 04 May 2021
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78.8 kg
Lost so far: 27 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 25.76g | Prot: 51.59g | Carbs: 88.76g.
Dinner: Boiled Egg, Meatless Pasta with Tomato Sauce, Chicken Breast, Mixed Salad Greens, Frick Chorba Frick. Snacks/Other: Almonds , Banana, Strawberries, Apricot, Apple, Peach. more...
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Losing 1.2 kg a Week
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Adam__BJ's Weight History
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