Irishdancer126's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

66.6 kg Lost so far: 5.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1117 kcal

Fat: 43.25g | Prot: 89.39g | Carbs: 61.13g. Breakfast: Splenda No Calorie Sweetener, Aldi Heavy Whipping Cream, Coffee. Lunch: Kroger Chicken Salad. Dinner: Mott's Cinnamon Applesauce, Trader Joe's Grilled Asparagus Spears, Pork Chops (Top Loin, Boneless) , Aldi German Style Sauerkraut. Snacks/Other: Bourbon, Splenda No Calorie Sweetener, Bigelow Tea Green Tea. more...

1626 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Irishdancer126's Weight History

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Irishdancer126's Journal, 04 May 21

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Irishdancer126's Weight History