Weigh In record (no journal entry) for 04 May 2021
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 66.15g | Prot: 188.55g | Carbs: 152.29g.
Breakfast: Kiwi Fruit, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, e.d. Smith Pure Pumpkin, Dairyland 2% Cottage Cheese, Bell Plantation PB2, Honey. Lunch: Plums, Green String Beans, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 0.2 kg a Week
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mmcaleer's Weight History
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