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Ate good until after 8p. Just didn't hold back. popcorn l00, 2 slices of raisin bread with nut butter400, 4 oatmeal cookies 200.This was up until 10p. Gross remorse this morning. Start new though today. Night time eating is the worse and such a mental problem for me, starting way back into childhood.
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72.8 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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756 kcal
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Fat: 33.58g | Prot: 83.51g | Carbs: 30.40g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Stop & Shop Baby Carrots, Cucumber (with Peel), Great Value Extra Sharp Cheddar Cheese, Hummus. Snacks/Other: Strawberries, Snack Pack Juicy Gels Sugar Free, Kalahari Biltong Air-Dried Sliced Beef. more...
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Losing 36.8 kg a Week
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